This kit provides raw, organic, fresh seeds and instructions for 3 months of seed cycling.
HOW TO DO SEED CYCLING
- Phase 1 includes flax seeds and pumpkin seeds.
- Take 2 tablespoons daily beginning the first day of your period and continue for approximately 14 days until ovulation.
- Phase 2 includes sunflower seeds and sesame seeds.
- Take 2 tablespoons of each daily beginning on the day you ovulate for approximately 14 days until you begin your period.
HOW TO CONSUME
**If you are not menstruating, menopausal or post-menopausal, you can use lunar phases to determine when to start each phase. Begin phase 1 at the new moon and phase 2 at the full moon.
Tips and Tricks:
Seeds are kept cold and should be ground fresh to order to preserve nutrients.
Finely ground for maximum absorption.
Keep in the fridge or freezer with lid tightly fastened to preserve freshness.
Seeds will settle and clump. That is normal and natural!
Add to oatmeal, cereal, smoothies, salads, warm grains and more!